ANXIETY TREATMENT

• December 17, 2022
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Anxiety is the sensation of being worried or scared about something. It is a normal, human reaction to fear or panic. We usually feel better after we have calmed down. Small amounts of anxiety and fear can help us stay safe and even protect us from harm. However, anxiety can make us believe that things are worse than they are, and it can feel overwhelming. Constant anxiety can result from constant worry. If your child's anxiety is preventing them from doing things they enjoy, or if they feel worried or panicked in a non-stressful situation, it's critical that they seek help to feel better. It can be difficult to pinpoint the precise causes of anxiety. When we are exposed to stressful situations, our brains send out warning signals that something is wrong and that we must deal with it. To help us run away from a difficult situation, our brain makes us more alert, stops us from thinking about other things, and even pumps more blood to our legs.

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