Neurotherapy for Depression

• September 27, 2022
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Neurotherapy is based on the idea that how we think, feel and act is reflected in our physiological functioning, particularly in the brain and nervous system. Problems like depression and anxiety result when the brain gets stuck in maladaptive states and patterns. Often these unhelpful patterns are in some sense learned - for example you've become conditioned to get anxious and panicy when you have to get on a crowded train or bus. Neurotherapy opens up the opportunity for new learning, creating new brain pathways that serve us better. The strategy of neurotherapy is to stimulate neuroplastic change, that is change in structure and / or function of brain cells. Typically neuroplastic change means in some way "rewiring" neurons. This change can be either internally or externally driven (i.e. the driver or trigger can be within the brain itself or can come from some stimulus outside the brain).

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