Anxiety Treatment

• August 28, 2022
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Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it affects, and how to manage it. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job.

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